Garcinia cambogia is an extract that comes from the Malabar Tamarind tree found in Asia and Africa. It has many different health benefits but the most appealing is its ability to suppress the appetite.
This benefits the one dieting because they eat less but continue to provide their bodies with sufficient energy, which contributes to the body breaking down all the fat cells.
It also blocks an enzyme, citrate lyase, which converts carbohydrates into fat and sugars. So now any fat consumed will never make it to the cells but instead is passed with the excess waste.